ADULT CARDIO KICKBOXING

Instructor: Wen Miller

You will kick, punch, and groove calories away(up to 800) in this action-packed, super fun, super safe and effective cardiovascular workout.  This 8 week program will be held Monday and Wednesday nights from September 15th - November 10th (there will be no class on 10/13).  It will be held at the Bobby's Run School from 7:00 - 8:00pm.  This program is open to teenagers (high school) through adults.  Please bring two dumbells, a medium resistance exercise tubing (with handles) and excercise mat or towel for some awesome abs work. 

Fee:  $65/resident, $70/non-resident

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