Adult Yoga -

Fee:  $60/resident $70/non-resident
Dates:  January 27 - March 3, 2010
Time:  7:00 - 8:00pm 
Location:  The Yoga Generation Studio, 1632 Rt. 31, Lumberton (Red Cross Bldg)

Work on balance, flexibility, breathing, muscle, mental tension, and self awareness.
Items needed: a rubber exercise mat and wear comfortable clothing and shoes.

 

 

---

 Adult Yogalate's

Power Yoga and Pilates Mix.  Great Core Workout.  Bring a rubber exercise mat and wear comfortable clothing and shoes.

Please check back for future dates.

 

---

Pre-Natal Yoga

Please bring a rubber exercise mat, pillow and wear comfortable clothing and shoes.  A doctor's note is required to take this program.

Please check back for future dates.